![]() I personally choose to emulsify my potato puree with butter, but for those who choose not to consume large amounts of butter, add small amounts at a time and taste to your liking. There are many occasions to use different preparations, but one of my favorites for a rainy day is the potato puree. A traditional potato puree is also a mashed potato, but the skins have been removed and this preparation is much heavier on the cream and butter, and is a much smoother consistency. A more rustic style of mashed potatoes has large pieces of potato still intact with the skin still on and would be lighter on the cream and butter. Powered by the ESHA Research Database © 2018, ESHA Research, Inc.It is hard to find a dinner menu without a side of mashed potatoes, but the iconic dish has many differing preparations. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. ![]() * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
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